This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Yoga Breaks Wise Owl Workshop
What is Mindful Yoga Breaks?
Mindful Minute
Intro with Lani & Jen (2:18)
What You will Learn
Mindful Yoga Breaks Tools to Calm Kids (4:39)
Benefits of Yoga with Children
Tools & Our Brain
What is SEL?
The Bulldog & The Wise Owl (11:44)
Anchor Breaths
What is your Anchor? (8:56)
Breathing Ball Breath (1:24)
Take 5 (0:53)
Butterfly Breath (0:49)
Flower Breath (1:10)
Heart & Belly Breath (1:32)
Candle Breath (1:26)
Mindfulness
Mindfulness (23:58)
Monkey Mind (8:42)
Weather Report (15:14)
Mindful Minute
Mindful Listening (2:00)
Seven Shakes (2:03)
Poses
Yoga Poses
Mountain & Volcano (1:30)
Star Sequence (0:45)
Warrior Sequence (2:56)
Chair Pose (1:08)
Relaxation & Meditation
Relaxation & Meditation
Peace Begins With Me (0:55)
Lesson Videos
Lani Teaching Mindful Body, Creating Energy, Elevator Breath & Mindful Minute (10:04)
Games
Games
Alphabet Yoga (0:57)
Wise Owl Says (2:14)
Wise Owl Anchor Breath Dice Game (1:19)
Props & Peace Corner
Our favorite Props (7:51)
The Peace Corner
Downloads
Color Visualization
Love Share
When to Use These Tools
10 Tips for Self-Care for Caretakers
Resources
Many Thanks
Wise Owl Says
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock