Intro with Lani & Jen | Mindful Yoga Breaks

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Mindful Yoga Breaks Wise Owl Workshop

What is Mindful Yoga Breaks?

Mindful Minute
Intro with Lani & Jen (2:18)
What You will Learn
Mindful Yoga Breaks Tools to Calm Kids (4:39)
Benefits of Yoga with Children

Tools & Our Brain

What is SEL?
The Bulldog & The Wise Owl (11:44)

Anchor Breaths

What is your Anchor? (8:56)
Breathing Ball Breath (1:24)
Take 5 (0:53)
Butterfly Breath (0:49)
Flower Breath (1:10)
Heart & Belly Breath (1:32)
Candle Breath (1:26)

Mindfulness

Mindfulness (23:58)
Monkey Mind (8:42)
Weather Report (15:14)
Mindful Minute
Mindful Listening (2:00)
Seven Shakes (2:03)

Poses

Yoga Poses
Mountain & Volcano (1:30)
Star Sequence (0:45)
Warrior Sequence (2:56)
Chair Pose (1:08)

Relaxation & Meditation

Relaxation & Meditation
Peace Begins With Me (0:55)

Lesson Videos

Lani Teaching Mindful Body, Creating Energy, Elevator Breath & Mindful Minute (10:04)

Games

Games
Alphabet Yoga (0:57)
Wise Owl Says (2:14)
Wise Owl Anchor Breath Dice Game (1:19)

Props & Peace Corner

Our favorite Props (7:51)
The Peace Corner

Downloads

Color Visualization
Love Share
When to Use These Tools
10 Tips for Self-Care for Caretakers
Resources
Many Thanks

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Intro with Lani & Jen

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