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Mindful Yoga Breaks: Eagle Focus Sequence
Eagle Focus Sequence
Mindful Yoga Breaks Intro (1:21)
Intro to the Eagle Focus Sequence (1:12)
Why Cross the Midline?
Eagle Opposites (1:36)
Eagle Breath (3:30)
Eagle Pose (3:59)
Stop, Walk, Wiggle (9:40)
Eagle Focus Sequence PDF
Thanks! (0:38)
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Intro to the Eagle Focus Sequence
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